You won’t believe the impact your morning routine can actually have on your day.
It is the thing that set the tone for your day and when carefully constructed, it will allow you to be in total control over your schedule rather than our schedule controlling you.
Morning routines are scientifically proven to reduce the chaos of your morning.
Scientists have found that by designating tasks you want to accomplish in the morning and completing them, you benefit both physically and cognitively.
But what makes a great morning routine?
Is it waking up each morning at 05:30 AM? Meditating for 30 minutes first thing? How does it all relate to Keystone habits? And what should you do if you’re not a morning person?
em>Jennifer Aniston and Apple’s Tim Cook wake up at 04:00 AM.
Queen Elizabeth the 2nd wakes up at 07:30.
Oprah meditates for 20 minutes to start her morning.
Obama is a big believer in exercise and a good healthy breakfast.
Tim Ferriss goes for the small wins and Mark Zuckerberg starts by eliminating choices.
The possibilities are endless.
So how do you choose the perfect routine to start your mornings?
In this webinar, we will try to break down the different methods to building the perfect morning routine for you.