If you have ADHD, you have probably downloaded, tried, and abandoned more productivity apps than you can count. The pattern is always the same: you find a new app, spend an hour setting it up, use it enthusiastically for three days, and then forget it…
You have a to-do list. You have a calendar. And somehow, at the end of most days, the to-do list is longer than it was in the morning. Sound familiar? The problem is not motivation. The problem is that a to-do list tells you what…